| pastmembers
| | Joined: 21 Dec 2004 | | Posts: 299 | |
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 Posted: Wed May 13, 2009 12:19 pm Post subject: Surf Yoga |
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Surf yoga will strengthen your arms and shoulders for paddling & duck diving, improve your core to balance better on your board, and will keep you supple between surf sessions.
The mental discipline and physical benefits, combined with a heightened consciousness of body, mind and spirit, have been a key part of the success of many competitive surfers.
So if it is good for Kelly Slater, it’s good for you! All beginners are welcome. This class is open to our friends & family, bring them along!
When: every Wednesday (yes including Potions night)
Time: 8.00-9.15 first 3 Weds of month, 7.50 last Weds of month
Price: £9 to LSC members, £10 to non-members
Venue: Synchronicity, 157a Hubert Grove, SW9 9NZ - www.synchronicitylondon.com
Nearest tubes: Clapham North, Stockwell
Dress code: Boardshorts / comfy / gym clothes
Cancellation:
Normal cancellation policy still applies. If you say you're coming and you don't, then for now, we'll have to charge unless you give 24 hrs' notice.
Any questions please email Sophie Sarong on sophie_regnier@hotmail.com.
Aloha & Namaste |
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